I have been quite the lazy bum of late, I haven't ran in two days!!! And before that, only a few times last week. *sighs* Its all the scariness from my two day exam that is coming up next Thursday. I just get the freaks and can't do anything but wallow in my own self pity...and study.
So...I think I need a running plan for this week so I have something other than that test to think about!
Friday: run 3 miles
Saturday: run 2 miles, fartlek
Sunday: off
Monday: run 5 miles
Tuesday: run 3 miles
Wednesday: off
Thursday: 3 miles? First Day of test
Friday: 3miles? Second day of test, celebrate! Yay I'm done with the test!!!
So there's the plan, lets see if it works. I tend to do things that are down in black and white...just cause they are there.
The Complete Guide to Interval Training
14 years ago
2 comments:
I like it when you spell fartleks as fart licks. But that's just me.
lmao, you. are. a dork. But that's also why you're so awesome.
;)
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